The Training Journal of patsmartin

Post by:patsmartin

Sunday, January 24th, 2010 at 12:30 pm  |  No Comments »

 

Run - 1.5 hours - 01/24/2010

Workout:

  • Type: Run
  • Date: 01/24/2010
  • Time: 12:30:00
  • Total Time: 1:30:54.44
  • Average Heart rate: 158
  • Max Heart rate: 177
  • Calories: 1132
  • Distance: 7 miles
  • Average Pace: 12:59.22/mile

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Post by:patsmartin

Friday, January 22nd, 2010 at 6:15 am  |  No Comments »

 

Run - 0.7 hours - 01/22/2010

Workout:

  • Type: Run
  • Date: 01/22/2010
  • Time: 06:15:00
  • Total Time: 00:44:52.17
  • Average Heart rate: 166
  • Max Heart rate: 177
  • Calories: 606
  • Distance: 3.59 miles
  • Average Pace: 12:30/mile
  • Max Pace: 8:41.74/mile

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Post by:patsmartin

Monday, January 18th, 2010 at 3:30 pm  |  No Comments »

 

Run - 0.7 hours - 01/18/2010

Workout:

  • Type: Run
  • Date: 01/18/2010
  • Time: 15:30:00
  • Total Time: 00:44:02.78
  • Average Heart rate: 166
  • Max Heart rate: 201
  • Calories: 629
  • Distance: 3.77 miles
  • Average Pace: 11:40.39/mile
  • Max Pace: 8:49.41/mile

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Post by:patsmartin

Saturday, January 16th, 2010 at 2:30 pm  |  No Comments »

 

Run - 1.2 hours - 01/16/2010

Workout:

  • Type: Run
  • Date: 01/16/2010
  • Time: 14:30:00
  • Total Time: 1:10:03.10
  • Average Heart rate: 161
  • Max Heart rate: 203
  • Calories: 894
  • Distance: 5.43 miles
  • Average Pace: 12:54.19/mile

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Post by:patsmartin

Monday, January 4th, 2010 at 6:30 am  |  No Comments »

 

Run - 0.8 hours - 01/04/2010

Workout:

  • Type: Run
  • Date: 01/04/2010
  • Time: 06:30:00
  • Total Time: 00:48:55.72
  • Average Heart rate: 154
  • Max Heart rate: 178
  • Calories: 644
  • Distance: 3.94 miles
  • Average Pace: 12:25.34/mile
  • Max Pace: 8:41.74/mile

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Post by:patsmartin

Saturday, January 2nd, 2010 at 3:00 pm  |  No Comments »

 

Run - 1.2 hours - 01/02/2010

Workout:

  • Type: Run
  • Date: 01/02/2010
  • Time: 15:00:00
  • Total Time: 1:10:06.36
  • Average Heart rate: 155
  • Max Heart rate: 173
  • Calories: 926
  • Distance: 5.65 miles
  • Average Pace: 12:23.8/mile
  • Max Pace: 8:27.04/mile

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Post by:patsmartin

Tuesday, December 29th, 2009 at 5:45 pm  |  No Comments »

 

Run - 0.8 hours - 12/29/2009

Workout:

  • Type: Run
  • Date: 12/29/2009
  • Time: 17:45:00
  • Total Time: 00:46:05.51
  • Average Heart rate: 157
  • Max Heart rate: 184
  • Calories: 582
  • Distance: 3.55 miles
  • Average Pace: 12:59.22/mile
  • Max Pace: 8:49.41/mile

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Post by:patsmartin

Sunday, December 27th, 2009 at 11:15 am  |  No Comments »

 

Run - 1.1 hours - 12/27/2009

Workout:

  • Type: Run
  • Date: 12/27/2009
  • Time: 11:15:00
  • Total Time: 1:08:34.60
  • Average Heart rate: 160
  • Max Heart rate: 181
  • Calories: 832
  • Distance: 5.12 miles
  • Average Pace: 13:23.57/mile
  • Max Pace: 7:41.54/mile

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Post by:patsmartin

Sunday, December 20th, 2009 at 12:03 pm  |  No Comments »

 

Run - 0.9 hours - 12/20/2009

Workout:

  • Type: Run
  • Date: 12/20/2009
  • Time: 12:03:00
  • Total Time: 00:55:04.06
  • Average Heart rate: 158
  • Max Heart rate: 176
  • Calories: 712
  • Distance: 4.35 miles
  • Average Pace: 12:39.49/mile
  • Max Pace: 6:58.6/mile

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Post by:patsmartin

Tuesday, December 15th, 2009 at 6:40 am  |  No Comments »

 

Run - 0.7 hours - 12/15/2009

Workout:

  • Type: Run
  • Date: 12/15/2009
  • Time: 06:40:00
  • Total Time: 00:40:03.35
  • Average Heart rate: 154
  • Max Heart rate: 170
  • Calories: 500
  • Distance: 3.05 miles
  • Average Pace: 13:07.75/mile
  • Max Pace: 5:27.27/mile

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Activities: Year to Date

Distances
Run : 29 miles
Hours of Activity
 Run : 6.1 - 100.0%
  Total:6.1