Run - 0.7 hours - 11/28/2009
Workout:
- Type: Run
- Date: 11/28/2009
- Time: 12:30:00
- Total Time: 00:39:13.74
- Average Heart rate: 154
- Max Heart rate: 170
- Calories: 473
- Distance: 2.96 miles
- Average Pace: 13:14.7/mile
- Max Pace: 8:00/mile
Filed under: Run, Uncategorized
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Cycle - 0.5 hours - 11/27/2009
Workout:
- Type: Cycle
- Date: 11/27/2009
- Time: 12:20:00
- Total Time: 00:30:34.88
- Average Heart rate: 125
- Max Heart rate: 149
- Calories: 358
- Distance: 4.97 miles
- Average Speed: 9.75 mph
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Run - 0.6 hours - 11/26/2009
Workout:
- Type: Run
- Date: 11/26/2009
- Time: 14:30:00
- Total Time: 00:38:27.49
- Average Heart rate: 153
- Max Heart rate: 170
- Calories: 469
- Distance: 2.89 miles
- Average Pace: 13:18.23/mile
- Max Pace: 8:34.29/mile
Filed under: Run, Uncategorized
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Cycle - 0.6 hours - 11/24/2009
Workout:
- Type: Cycle
- Date: 11/24/2009
- Time: 18:30:00
- Total Time: 00:34:37.65
- Average Heart rate: 131
- Max Heart rate: 159
- Calories: 327
- Distance: 4.03 miles
- Average Speed: 6.98 mph
- Max Speed: 25.9 mph
Filed under: Cycle, Uncategorized
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Run - 0.6 hours - 11/23/2009
Workout:
- Type: Run
- Date: 11/23/2009
- Time: 06:30:00
- Total Time: 00:36:09.69
- Calories: 459
- Distance: 2.76 miles
- Average Pace: 13:06.03/mile
- Max Pace: 8:49.41/mile
Filed under: Run, Uncategorized
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Hi, I just joined the Sweat365 community
I’m a man from Pensacola FL US, born in 1967.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
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Run - 0.6 hours - 11/20/2009
Workout:
- Type: Run
- Date: 11/20/2009
- Time: 06:30:00
- Total Time: 00:35:00.00
- Average Heart rate: 154
- Max Heart rate: 170
- Calories: 442
- Distance: 2.67 miles
- Average Pace: 13:06.03/mile
- Max Pace: 8:57.31/mile
Filed under: Run, Uncategorized
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Run - 0.6 hours - 11/18/2009
Workout:
- Type: Run
- Date: 11/18/2009
- Time: 06:30:00
- Total Time: 00:35:07.06
- Average Heart rate: 157
- Max Heart rate: 174
- Calories: 444
- Distance: 2.68 miles
- Average Pace: 13:06.03/mile
- Max Pace: 8:20/mile
- Ascent: 363 ft
- Descent: 392 ft
Filed under: Run, Uncategorized
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Run - 0.4 hours - 11/16/2009
Workout:
- Type: Run
- Date: 11/16/2009
- Time: 06:30:00
- Total Time: 00:25:01.78
- Average Heart rate: 152
- Max Heart rate: 171
- Calories: 318
- Distance: 1.92 miles
- Average Pace: 13:02.61/mile
Filed under: Run
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